Do Ritz Crackers Contain Trans Fats

Food Faceoff Classic Cracker Wars Triscuits vs. Wheat Thins vs. Ritz vs. Wheatables Lean It UP Fitness. Do Ritz Crackers Contain Trans Fats' title='Do Ritz Crackers Contain Trans Fats' />Posted by Bryan Di. Santo on May 2. 4, 2. Diet It UP, Food Faceoffs, Nutritional Analysis 1 comment. For some reason, crackers have a healthy ish perception likely because theyre juxtaposed against cookies, desserts, and other hyper processed food in the same supermarket aisle. When youre sitting side by side Oreos, Nutter Butters, Chips Ahoy, et al. Theyre the default go to when gluttony spills over the top. Even though crackers have less sugar and fat than cookies, the blunt reality is that the cracker category is A processed and loaded with unhealthy ingredients, and B highly variable from a health perspective. Theres room for improvement. Take four classic staples Wheat Thins, Triscuits, Wheatables, and Ritz line them up, and a clear nutritional hierarchy emerges. Only one belongs in your body, and two can be extremely destructive lets have a food faceoff, classic cracker style. Photo Editor Software more. Food Faceoff Triscuits vs. Wheat Thins vs. Ritz vs. Trans fat can make food taste good, last longer on grocerystore shelves, and more hazardous for your heart. Many food manufacturers and fastfood. BELLYBULGING FOODS Breads 1 2 3. The Mission 96 Fat Free Flour Tortillas contain hydrogenated oils. Sara Lee Soft and Smooth Honey 100 Whole Wheat. Avenir Next Condensed Medium. Trans fats have long been a hot nutrition topic. Last week, the Food and Drug Administrations announced that it will remove trans fats from its Generally Recognized. Roast Beef, Potatoes, and Carrots Dont Meet Nutrition Guidelines but GMOs, HFCS, and Trans Fats Do. Do Ritz Crackers Contain Trans Fats' title='Do Ritz Crackers Contain Trans Fats' />Wheatables. The Winner Triscuits. Triscuits are the clear cut winner. Coreldraw For Mac With Cracks. Its frankly not even close. With 3 g of fiber and protein, no sugar, minimal sodium, and only 3 ingredients the primary of which is whole wheat theyre a clean, respectable snack. While there are individual issues with soybean and palm oil, and Id rather see EVOO, the ingredient profile is about as clean as youll get out of a processed food. The Cracker Barrel rolls out of control quickly, though. Ritz and Wheatables are made from about 2. HFCS, and contain nasty trans fats in the form of partially hydrogenated oils thatll wreck your body. Both are HUGE no nos that should be avoided altogether. Wheat Thins wont kill you on occasion, but the added sugar, elevated sodium, and processed soy based ingredients will cause damage in excess. Theyre the prototypical processed food. My recommendation If you need a viable cheese raft or quick fix for bruschetta, go with Triscuits, but freshly baked bread is ALWAYS a better option its made with whole, natural ingredients, and doesnt have any added sugars or processed oils to prolong shelf life. Follow Lean It UP on Twitter, Facebook and Pinterest for real time fitnessnutrition tips, advice, info and updates. Follow Lean. It. UPReferences, Notes, Links. ELLO ELLO Im Bryan Di. Santo. Im the Founder Editor in Chief of Lean It UP, a CPTCSNFitness Coach, Chef trained at Le Cordon Bleu Paris, NYU graduate, ex fat kid, and all around fitness junkie. I also contribute to Mens Health Magazine. When Im not working on my abs or somebody elses, whipping up avocado roses and avocado toast, or running a Tough Mudder, Im probably yelling at a Carolina Panthers game somewhere. Come be friends with me on Instagram BRYDISANTO Snapchat BRYDISANTO. Latest posts by Bryan Di. The award for Most Shocking Use of Trans Fats goes to Bisquick. Who knew that during all those years of Sunday pancake breakfasts you were consuming your limit of.